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Gaining Weight From Running? It's Not Always A Bad Sign. Check out this insightful article on why the number on the scale may go up even as you run regularly. @HatchSimply
🏃♂️ Did you know that gaining weight from running isn't always a bad sign? It's true! Many runners experience weight gain as they begin their training. Find out why in this insightful article: @HatchSimply
There’s a difference between #running and/or sprinting and #jogging. While both are high impact activities, running/sprinting is high intensity. Your $metabolism gets a boost and your #strength and stamina improve remarkably.
https://lnkd.in/gKs4Eb6B
Say Goodbye to Running Cramps with This Practical Tip
Are you a runner who has experienced cramps during your run? It could be due to an abnormal firing pattern in the phrenic nerve. Luckily, a practical tip can help you alleviate this pain: a double inhale, and a long exhale. By taking two quick inhales and then a long exhale, you can help to reset the firing pattern in your phrenic nerve and alleviate the cramping. This technique can be handy during a run, as it can help you to maintain your pace and avoid discomfort. So, the next time you experience running cramps, try incorporating the double inhale and long exhale technique and see how it works.
#runningtips#runningcramps#phrenicnerve#healthtips#fitness#practicaltips#runchat#running