Pr Georges N ABI LAHOUD MD MS MSc FACS FRCS IFAANS’ Post

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Chairman chez Institut de la Colonne Vertébrale et des NeuroSciences

Strength 💪💪🏿 training builds more than muscles : it keeps you in good health and helps prevent injuries and osteoporosis. Weight training technique: When lifting weights, don’t hold your breath. Breathe out as you lift; breathe in as you lower. Osteoporosis should be a concern for all of us. An estimated eight million women and two million men in the United States have osteoporosis. It is now responsible for more than two million fractures each year, and experts expect that number will rise. Hip fractures are usually the most serious. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible. https://buff.ly/4cm6MJO Institut de la Colonne Vertébrale et des NeuroSciences ICVNS Harvard Health Publishing Harvard Alumni Association Lebanese American University Académie Nationale de Chirurgie Collège de Médecine des Hôpitaux de Paris | CMHP

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