Parent Coaching Therapist at Welcome Home Family Therapy
Developing a self-care routine may be the key to living a happy, healthy life. 🌿 http://bit.ly/scritual | https://lnkd.in/eHdu4aA
S. Abigail McCarrel, LCSW, DCSW Brain-Based Family Therapy (Online)’s Post
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Follow these four tips and tricks to reduce pain and live a healthy life! https://1l.ink/TSF8PKL
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February may be ending, but heart health is a year-round commitment! ❤️ As we close out Heart Month, let's remember that prioritizing heart health shouldn't stop here. Here's why we must continue to keep our hearts a priority: Maintain a balanced diet: Fill your plate with fruits, vegetables, whole grains, and lean proteins to nourish your heart and body. 🥕 Stay active, reduce sedentary time: Incorporate regular exercise into your routine to keep your heart strong and your blood pumping. 🏃♂️ 🏃♀️ Manage stress: Practice relaxation techniques like meditation, deep breathing, or spending time outdoors to reduce stress levels and protect your heart. 😊 Let's continue to show our hearts the love and care they deserve, not just this month, but every day! 💓 #HeartMonth #HeartHealth #HealthyLiving #MondayMotivation #MoveItMonday #Exercise #MentalHealth #Canada
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