The culture of our studio has been cultivated specifically with a community focus to enjoy an hour of movement in a safe, fun & supportive environment.​ You will be guided by our vastly knowledgeable and highly qualified professional Pilates practitioners. 

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Joining our Studio begins with a fitness assessment and a Private 1.1 session if you coming into our equipment based sessions. This is where we get to know a little more about you and your needs prior to commencing with our Studio. We may also refer you to many of the health services we work alongside.

 

If you have never taken Pilates before or you are an advanced mover in the Pilates method, our Studio can cater for individualised needs. No prior experience is required to commence with our Studio. Assessment & equipment training is provided. Sessions are guided by comprehensively trained instructors. Information on how to book into our Studio can be viewed on our TERMS AND CONDITIONS

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INTRODUTORY ASSESSMENT (required for all new clients)

This is where we get know you and your specific needs. If you are coming into the Studio for the first time with us you will need to book in for an initial consultation before commencing any of our private and semi private classes.  As part of your whole-body care, we may refer you to other allied health during this process. Knowing your specific needs, past and current injury and how your body moves are all building blocks within our unique program design.

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STUDIO PRIVATE 1.1

These sessions are completely about you. Sessions are individually based utilising all of the Studio apparatus, with each session specifically tailored to meet your needs where ever you are at. Guided by PAA Pilates comprehensively trained instructors. Our private Studio sessions are a unique way to work both with current injury/recovery alongside your allied health service, and also post rehabilitation management. A wonderful way to get you moving while managing any chronic conditions that may not allow you to work in a semi private setting at this point in time.

BOOKINGS BY APPOINTMENT

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STUDIO SEMI PRIVATE 1.3

A Private Session with a Passenger. These sessions are tailored to your needs, working alongside 2 other clients while utilising all of the Studio apparatus. Our semi-private Studio sessions are more autonomous and still very individual. We can also work alongside your allied health services to assist you in management of post rehab through suitable modifications.

BOOKINGS BY APPOINTMENT

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REFORMER & TOWER SEMI PRIVATE 1.3

Our Reformer and Tower sessions utilise the Pilates reformer along with the Pilates trapeze table. The added use of the machine springs both challenge and support movements.

These sessions are guided by PAA Pilates comprehensively trained instructors. Working in a setting of just 3 clients allows for movement modifications to cater for individual needs and to assist with management of less severe injury/pain. A weekly commitment to enjoy an hour of movement in a safe, fun & supportive environment. 

BOOKINGS BY APPOINTMENT

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APPARATUS & MAT 1.4

Our popular Apparatus and Mat Pilates utilises the classical mat-work with a contemporary component. As with everyday activities, the primary resistance in these sessions is gravity.

The added use of props and apparatus both challenge and support movements.

These sessions are guided by PAA Pilates comprehensively trained instructors. Working in a setting of 4 allows for movement modifications to cater for individual needs and to assist with management of less severe injury/pain.

BOOKINGS BY APPOINTMENT

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SMALL GROUP MAT 1.6

Our small group mat sessions are open level for those without any current acute injury and are limited to 6 per class. Guided by qualified PAA Pilates instructors, utilising the classical Pilates method mat-work with a contemporary component that makes sense. These sessions are fun, inclusive and supportive.

Monday 5.15pm. Tuesday 5.00pm and 6.00pm. Wednesday 5.15pm.

BOOK ONLINE FOR A GROUP MAT SESSION

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Welcome to our prestigious Pilates 44 Studio.