Health & Fitness Posts

Posts from my website (thenuwavefitness.com) primarily but also anything related to health/wellness might be posted here take a look!

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#BrainPower: 8 Supplements for Focus and Energy

30 Minute Home Workout - Chest Focused

Daily Ab Workout To Do At Home

This type of bicep workout is something you can crank out on your off days from main lifting. You ask why workout arms AGAIN when you are trying to rest and recover? Well some people are non responders in their biceps and need more volume. Other people aren’t even getting enough volume in their biceps […] At Home Gym, Online Workouts, Fitness Design, Home Workout Equipment, Gym Tips

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6 Effective Bicep Workouts To Try

This type of bicep workout is something you can crank out on your off days from main lifting. You ask why workout arms AGAIN when you are trying to rest and recover? Well some people are non responders in their biceps and need more volume. Other people aren’t even getting enough volume in their biceps […]

Source Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your […] Biceps, Exercises, Running, Stay Fit, Coaching

Best Diet for Energy: 10 Foods that Help Beat Fatigue

Source Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your […]

Here are 5 truths when regarding if you need a pre workout supplement for exercise. There are a lot of benefits involved when it comes to using a pre workout supplement. Here is my opinion on 5 truths I’ve learned while taking pre workouts. Both good and bad but it gives you some insight into […] Protein, Creatine Monohydrate, Hypothyroidism, Collagen Peptides, Vital Proteins, Collagen, Collagen Protein, Side Effects, Health Supplements

Do You Need a Pre Workout Supplement For Exercise? 5 Truths...

Here are 5 truths when regarding if you need a pre workout supplement for exercise. There are a lot of benefits involved when it comes to using a pre workout supplement. Here is my opinion on 5 truths I’ve learned while taking pre workouts. Both good and bad but it gives you some insight into […]

Source The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable […] Medical, Photo, Medicine Images, Medicine Pictures, Pills, Chronic, Medicine, Start Up

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

Source The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable […]

6 Easy Ways to Detox at Home

Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: th ere are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with […]

Source Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively. What is adrenal fatigue? Let’s dive into biology 101. Your adrenal glands produce different hormones […] Adhd, People, Parents, Tiredness, Feel Tired, Coping With Stress, Exhausted, Lack Of Motivation, Youth Ministry

How to Cure Adrenal Fatigue Fast

Source Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively. What is adrenal fatigue? Let’s dive into biology 101. Your adrenal glands produce different hormones […]

In a post-covid-19 world, many hardships are facing us as we try to navigate the new territory of life. One of the most important things now is Why Workout. Without it what do we have and how are we living our best life? Lately, I’ve been going through another transformation of sorts. Realizing new things […] Fitness Tips, Squats, Burpees, Bodybuilding Training, Fitness Goals, Fitness Journey, Fitness Routines

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Why Workout? The Real Truth - 5 Reasons

In a post-covid-19 world, many hardships are facing us as we try to navigate the new territory of life. One of the most important things now is Why Workout. Without it what do we have and how are we living our best life? Lately, I’ve been going through another transformation of sorts. Realizing new things […]

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5 Ways to Promote Muscle Restoration Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance […] Build Muscle, Chest Workouts, 10 Minute Workout, Fitness Tracker, Muscle Mass

5 Ways to Promote Muscle Restoration

5 Ways to Promote Muscle Restoration Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance […]

Is your relationship to food healthy? Is the food helping grow a stronger healthier you or tearing you down? The relationship to food is important... Pizzas, Light, Morning Light, Food Delivery, Morning, Food Wallpaper, Food And Drink, Food Help, Catering

What is your relationship to Food?

Is your relationship to food healthy? Is the food helping grow a stronger healthier you or tearing you down? The relationship to food is important...

Source What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most […] Vitamins, Nutrition, Diet Supplements, Dietary Supplements, Diet Pills, Best Supplements, Vitamin A, Vitamin B12

5 Biohacking Supplements You Need to Incorporate

Source What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most […]

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Current Supplement Stack - Tech Fit Lloyd

Current Supplement Stack :https://www.thenuwavefitness.com/current-supplement-stack/

There needs to be a reason for your muscles to get bigger otherwise they just won't grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles Abs, Muscle Building Workouts, Muscles In Your Body

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There needs to be a reason for your muscles to get bigger otherwise they just won't grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles

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5 ways to increase your muscular gains by stretching || Most guys think the solution to building larger muscles is simply lifting and more lifting. We sent our freelancer to try a different tactic: strength through flexibility. Here’s what he discovered. http://www.mensfitness.com/training/pro-tips/5-ways-increase-your-muscular-gains-stretching?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest Natural Remedies, Remedies, Natural, Post Workout, Post Workout Stretches, Knee Exercises, Improve Flexibility

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How stretching can improve muscular gains

5 ways to increase your muscular gains by stretching || Most guys think the solution to building larger muscles is simply lifting and more lifting. We sent our freelancer to try a different tactic: strength through flexibility. Here’s what he discovered. http://www.mensfitness.com/training/pro-tips/5-ways-increase-your-muscular-gains-stretching?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

How Long Does It Take to Create a Piece of Content? || Most marketers say it takes between one and six hours, on average, to create a piece of content. Check out what types of content they create most - and the frequency of content creation. https://www.marketingprofs.com/charts/2017/33002/how-long-does-it-take-to-create-a-piece-of-content?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest Social Marketing, Content Marketing, Popular, Marketing Tips, Marketing Resources, Email Campaign, Social Media Services, Social Media Marketing

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How Long Does It Take to Create a Piece of Content?

How Long Does It Take to Create a Piece of Content? || Most marketers say it takes between one and six hours, on average, to create a piece of content. Check out what types of content they create most - and the frequency of content creation. https://www.marketingprofs.com/charts/2017/33002/how-long-does-it-take-to-create-a-piece-of-content?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

The pullup plan for beginners || The simple step-by-step guide to doing more pullups. http://www.mensfitness.com/training/pro-tips/my-goal-i-want-do-more-pull-ups?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest Cycling For Beginners, Compound Exercises, Workout, Bodyweight Workout, Exercise

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Want to Do More Pullups? Here's The Pullup Plan for Beginners

The pullup plan for beginners || The simple step-by-step guide to doing more pullups. http://www.mensfitness.com/training/pro-tips/my-goal-i-want-do-more-pull-ups?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

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Diet-friendly recipes for the New Year

5 diet-friendly recipes for the New Year || Master these five meals and you'll eat healthy all year—and shed your belly fat in the process. http://www.mensfitness.com/nutrition/what-to-eat/5-diet-friendly-recipes-new-year?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Do weight vest workouts actually make you any faster? || Save yourself the additional suffering: Doing intervals while wearing a weighted vest is a good way to punish yourself, but it doesn’t improve your sprinting speed, a new study shows. http://www.mensfitness.com/training/cardio/do-weight-vest-workouts-actually-make-you-any-faster?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest Aerobics, Michael Ballack, Sprinting, Athlete, Sprint Workout, Body Weight, Michael

Do weight vests improve sprint workouts?

Do weight vest workouts actually make you any faster? || Save yourself the additional suffering: Doing intervals while wearing a weighted vest is a good way to punish yourself, but it doesn’t improve your sprinting speed, a new study shows. http://www.mensfitness.com/training/cardio/do-weight-vest-workouts-actually-make-you-any-faster?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Reposting @just_gym_things_: Make things happen! Follow @just_gym_things_ . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind Health Fitness, Gym Motivation, Strength, Fitness Models

Reposting @just_gym_things_: Make things happen! Follow @just_gym_things_ . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Reposting @gymaniac101: When life gets complicated, I lift. -----------LIKE. SHARE. TAG SOMEONE--------------. ========== gymaniac101.com===========. . . . . . #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #photooftheday #wonderwoman #summer #powerlifting #powerlifter #me #like4like #abs #beautiful #liftheavy #wellness #healthy #blog Arnold Schwarzenegger, Get Fit, Transformation Body, Slider Exercises, Fitness Motivation Wallpaper

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Reposting @gymaniac101: When life gets complicated, I lift. -----------LIKE. SHARE. TAG SOMEONE--------------. ========== gymaniac101.com===========. . . . . . #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #photooftheday #wonderwoman #summer #powerlifting #powerlifter #me #like4like #abs #beautiful #liftheavy #wellness #healthy #blog

The Desk Jockey's Guide To A Jacked Physique

The Desk Jockey's Guide To A Jacked Physique || You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life. https://www.bodybuilding.com/content/the-desk-jockeys-guide-to-a-jacked-physique.html?mcid=sm_twit&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

High-End Gyms Versus Old-School Gyms: Which One Is Right For You? || Gyms these days range from hardcore to high tech, with everything in between. Figuring out which is the right setting for your workouts can lift your odds for success. https://www.bodybuilding.com/content/high-end-gyms-versus-old-school-gyms-which-one-is-right-for-you.html?mcid=sm_twit_deals&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest Happiness, Cake, Workouts, High Tech, Tech

High-End Gyms Versus Old-School Gyms: Which One Is Right For You?

High-End Gyms Versus Old-School Gyms: Which One Is Right For You? || Gyms these days range from hardcore to high tech, with everything in between. Figuring out which is the right setting for your workouts can lift your odds for success. https://www.bodybuilding.com/content/high-end-gyms-versus-old-school-gyms-which-one-is-right-for-you.html?mcid=sm_twit_deals&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Big Back Workout | Flex Friday with Trainer Mike

Big Back Workout | Flex Friday with Trainer Mike || If you're serious about your upper body, you need this back workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, ... https://www.youtube.com/watch?a&feature=youtu.be&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=om8pKNMUDmc