Synopses & Reviews
Synopsis
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Synopsis
"I'm not sure where I'd be without this book. Changed my life." Lean, strong, healthy.
Short bursts of high-intensity heart-pumping exercise followed by short periods of rest - this is a dynamic fat-burning strategy that will strengthen your whole body and impove your caridovascular health. Become a more functional, scultped, and energetic person using the workouts in this book.
From the official trainer to the Indianapolis Colts cheerleaders comes this amazing book. Beautiful, full-color photos and thorough step-by-step instructions make this the perfect guide to HIIT workouts. Everything you need in one easy format
Organized by level of fitness, this book is suitable for the beginner and the pro.
With over 60 exercises, over 90 structured workout routines, and 10 intense programs that can be done anywhere, anytime, you will revolutionize your health without getting bored.
Time to pull out your stopwatch, break a sweat, and get started on your way to a leaner, calorie-burning body
Synopsis
Are you looking to burn fat and get lean and strong, and do it all in less time?
HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.
Here's what you'll find inside:
- Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster
- 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts
- 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body
- Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro
Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body