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Prasada Yoga Studio The studio space is located upstairs at 705 Broad Street, Oriental, North Carolina. It was designed to be a peaceful space that offers a compassionate and nurturing setting for Yogis of all backgrounds and experience. We strive to provide a welcoming, non-competitive environment, where yogis can fully embrace the true essence of Yoga. We look forward to sharing this magical, community-loved space with all!
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Class description At Prasada Yoga, ALL classes offered are traditional Hatha Yoga. Classes are designed to fit ALL levels of fitness and experience, from beginner to advanced. Each class is 75-minutes and consist of a centering, warm-up, asana (postures) and relaxation. Yogis are encouraged to maintain sthira (strength) and sukha (ease) during their practice, insuring a sensible and well structured yoga practice to fit each and every individual's needs.
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What is Hatha Yoga? Hatha Yoga is the branch of yoga that concentrates on the physical body. The focus is on transforming the physical body with asana (postures) and pranayama (breath). By using this physical strengthening and purification we hope to make the body suitable for attaining enlightenment.
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