The Restore Mobility Program (Phase 2: Weeks 5-8) by ReversAge Health & Fitness

Program Focus:

During phase two of the Restore Mobility Program, you will advance to functional strength exercises to improve movement and stability at the shoulder, knee, and hip. You will increase the intensity and duration of your cardiovascular plan as you continue to build the foundation for improved health, weight management, and participation in recreational activities. You will continue to improve joint mobility using self-myofascial release and static stretching techniques on functionally tight areas. Specifically, this four week program is designed to help you:

1. Increase cardiovascular strength for improved weight management
2. Improve hip mobility and shoulder and knee stability
3. Improve core strength in functional positions
4. Continue to reduce pain, stiffness, and physical stress

This program is ideal for individuals that:

1. Are apparently healthy and have have permission from your medial provider
2. Are able to participate in cardiovascular exercise for at least 30 minutes
3. Have good core strength and hip mobility
4. Are seeking to achieve permanent weight loss
5. Want to improve overall health and quality of life
6. Want to reduce aches and pains

Program Length: Phase two of the Restore Mobility program lasts four weeks.

Total workout time commitment: 41-50 minutes each day 2-3 times per week on or 20-30 minutes 5-6 days per week.

Sample Workout Schedule:

• Option 1: Complete this program on Mondays, Wednesdays, and Fridays for four weeks.
• Option 2: Complete the Cardiovascular portion on separate days (Tuesday, Thursday, Saturday) for a total of 5-6 shorter workouts each week.

Equipment Needed: Foam roller or hand roller, safe place to walk or a treadmill, exercise mat, light dumbbells or resistance bands

*This program does not claim to prevent or treat any specific disease or condition. You should always seek clearance from your medical provider before beginning any exercise program.