DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

Name: DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating
Price: 8.85 USD
Availability: InStock
ISBN: 9781462520923

ISBN-10: 1462520928

ISBN-13: 9781462520923

Edition: 2018

Authors: Debra L. Safer, Sarah Adler, Philip C. Masson

List price: $19.95

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Description:

Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of "stress eating." Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable…

Book details

List price: $19.95
Copyright year: 2018
Publisher: Guilford Publications
Publication date: 1/2/2018
Binding: Paperback
Pages: 278
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 0.902
Language: English