Welcome! I’m Susie

The Nutrition & Wellness Coach

Helping women in midlife to feel their very best!

Supporting Women with Perimenopause & Menopause Symptoms

I am passionate about supporting women in midlife with the changes they are currently experiencing or those who would like to align their body and lifestyle to prepare for changes that they may start to experience in the years ahead. A bit like a midlife edit! 

The areas I can help with are: sleep, stress, movement, energy, nutrition, hormone balance, gut health and weight management. I keep all my advice realistic and relatable by offering the practical application of well evidenced solutions to make positive and sustainable life changes. I offer a completely holistic and bespoke approach; supporting the body to become more effective in making the hormonal transition of the perimenopause and menopause a little easier. I create personalised plans for my clients and I have a variety of midlife programmes offering nutrition and lifestyle support . We can meet face to face in my coaching rooms in Harpenden, Hertfordshire or via Zoom for those further afield.

Susie Howe, Nutrition and Wellness Coach, assembling salad in her kitchen

Services

Client consultation with Susie Howe, Nutrition and Wellness Coach

1:1 Midlife Programmes

Client having a nutrition and wellness consultation with Susie Howe in a café

1:1 Midlife Nutrition & Lifestyle Review

Detox fruit and vegetables

1:1 Midlife Metabolic Detox

Midlife Edits

Warm Halloumi Salad Bowl, recipe by Susie Howe

Warm Halloumi Salad Bowl

Susie Howe, Nutrition and Wellness Coach, keeping hydrated in Harpenden coaching rooms

How To Stay Hydrated

Chickpea curry recipe by Susie Howe

Store Cupboard Chickpea Curry

Follow me on Instagram!

I’m so looking forward to catching up with my clients & onboarding my new Midlife Balance & Midlife Boost clients over the next few weeks. ðŸ˜€ I’ll be supporting them with a range of perimenopausal & menopausal symptoms s
✨How Are Your Midlife Energy Levels?✨ As we steadily move into springtime, energy levels can start to increase due to the lighter mornings, warmer temperatures that entice us out into the morning light & longer days to get some extra movement in
How can we support ourselves through the perimenopause and menopause?  I always advise taking a really holistic approach. This is why I trained to be a registered Nutrition & Wellness Coach, as at this age & stage of life, although nutr
🧠Mental Load In Midlife🧠 This has been a recurring discussion with clients & friends recently. The mental load in midlife seems to hit pretty high & it’s at times like this that we can fall back down the long priority list. Whether i