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Paperback Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Book

ISBN: 1648766862

ISBN13: 9781648766862

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

An intro to chair yoga-Start with a...

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Format: Paperback

Condition: New

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