online nutrition programs and consultations
Holistic nutrition for a vibrant life
Thrive’s programs are completely customized to you and your personal health and wellness goals. Your nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed and refined foods, and educating you on proper food combining and portion control to ensure that you are making a true lifestyle change that you will enjoy and be able to maintain long term.
Your program duration is also customizable, with 6, 8, 12 or 24 week programs available depending on your needs and goals.
Steph will provide you with the daily online guidance, support and motivation along with the knowledge and accountability to keep you on track as you embark on your health and wellness journey. Together we will get you to where you want to be!
All of Thrive’s online Nutrition Programs include:
A NUTRITION PLAN CUSTOMIZED FOR YOUR GOALS
Initial Nutritional Assessment
Grocery Lists & Shopping Tips
Pantry Points & Kitchen Clean Out
Customized Meal Plans
ACCOUNTABILITY TO KEEP YOU ON TRACK
Daily Online Support Through Email and Text to Answer Your Questions
Weekly or Bi-Weekly Phone Calls or Video Meetings to Touch Base (if needed)
Frequent Diet Review and Suggestions
Weekly Weight-In & Program Evaluation
EDUCATION & TIPS TO HELP YOU MAINTAIN SUCCESS
Reading and Understanding Food Labels
How to Eat Healthy on the Run/When Dining Out
Recommendations on Supplemental Protocol
Exercise Advice and Customized Workout Programs
“I contacted Steph for guidance mostly to get my blood glucose under control and secondly to lose some weight, which is a difficult thing to do when as a Type 1 Diabetic, it is all about the carbs! When I contacted Steph looking for help I received so much more…. The motivation, personal attention and daily support and advice (and all the awesome recipes) that I received from Steph kept me driven and focused to continue to lose weight and exercise and I started to look forward to those Friday morning weigh ins!
Thanks to Steph’s support and guidance, 10 weeks later I have surpassed by weight target and have lost 22 pounds to date and am pleased to report my AIC is 7.8
Steph is very knowledgeable, personable and professional. She inspired and motivated me in every single step of my 8 week journey.
I highly recommend her program and loved the fact it was all on-line which supported my busy work /life. I am so glad that Steph was recommended to me!”
Nutrition and lifestyle consults with Thrive health & wellness
INITIAL CONSULT + ASSESSMENT (1 HOUR)
Let’s chat and get to know each other while we complete the client assessment form together! In the initial consult, we’ll discuss your current lifestyle and eating habits, your goals and any health concerns that you may have. We will also address your questions and concerns and ensure that you are confident and excited to make some positive changes! I will review your client assessment form and provide you with my initial advice, feedback and suggestions along with some recipes and tips for healthy eating via email with 2-3 days of our initial visit. Please note the initial consult and assessment is included in the online program fee if you choose to sign up.
FOLLOW UP VISITS (30 MIN or 60 MIN)
In our follow up visits, we will review your weekly food logs and address any questions/concerns that you may have and also celebrate your wins for the week. We will make sure that you leave our visit feeling empowered and prepared to tackle the week ahead!
Note: all consults and follow up visits will be virtual via Teams. In person/at home visits can also be arranged if you are local to Burlington, Oakville or surrounding areas.
“Stephanie does amazing work and I’m thankful every morning that I got her help! She developed a program for me to address energy, bloating, and to finally ditch the baby weight. The program she created taught me not only about good food, but also about optimal and tasty combinations. I never felt like I was on a diet, I still ate a variety of delicious meals (prepared in my own kitchen with regular items from my local grocery store). The program was not only good for me, but for my whole family. With Steph’s help I lost 20lbs and 3 pants sizes; I have more energy and no longer get that 4 p.m. bloat. It’s been over a year and I’ve maintained my weight loss and continue to feel great while I follow the program because it’s really easy.”
“Three months ago I thought that I had tried every program out there. Years of yo-yo dieting and putting off start dates had finally taken its’ toll and I was the heaviest I had ever been. I had seen Steph’s program advertised on Facebook and finally took the plunge and contacted her. It’s an understatement to say this was the best decision ever. Steph gave me the tools and knowledge to completely change my lifestyle. Her daily contact and motivation was exactly what I needed. I have continued on my journey and have lost a total of 35 pounds and 22 inches. I’m not quite finished my journey yet but I know that I can get there because of all the tools Steph has given me. Thanks Steph!”
Meet Your Registered Holistic Nutritionist
Steph Metzger, Ontario based Registered Holistic Nutritionist & Lifestyle Coach, is the sole owner and operator of Thrive Health & Wellness and your key contact for the program.
“Every person I work with is unique and has very different needs related to their personal circumstances. My goal is to provide my clients with the knowledge and tools necessary to improve their health and reach their personal goals – so they can become their own expert capable of continuing independently with their journey to better health and happiness.”
If you’re looking to lose weight, improve your overall health or make a healthy change to your lifestyle, Steph will create a customized program and give you the support you need to help you reach your goals!
I’m here to help you be the best version of you