Core & More Fitness

I've been doing personal training classes with Chris for the past month and I can feel my muscles getting stronger! After a car injury and 9 months of back recovery it was important to me to start strengthening my core. Chris does a great job of mixing up the workout every visit, watching out for my weak areas including lower back and shoulders and adding more difficult exercises as I get stronger. 10/10 would recommend!

One of the only fitness studios in the area offering Barre classes! Core & More in Shallotte, which is just over the SC / NC border offers easy access and plenty of parking. Barre is the fusion of the basic ballet practice, pilates and yoga. It us a very low impact class that focus's on all muscle groups. You end up burning calories hours after class!! They also have a complete schedule including ZUMBA®, weight and strength training as well as several personal trainers. Great, cozy, friendly atmosphere, knowledgable, well trained instructors. No contracts, No memberships! A great facility if u live in the area or are visiting or vacationing at one of the great beaches nearby. Minutes from Ocean Isle and Holden Beach. I have been living close by for 6 months and go as often as I can. Love It!!