You have the power to transform. We can help you unleash it.
Zante is a private wellness studio that emphasizes personalized interactions with highly trained professionals. Our environment provides a safe, comfortable, friendly, and inviting atmosphere for you to learn more about your body and grow in your practice with one-on-one attention.
Due to the ongoing COVID-19 pandemic, and because the safety of our customers and staff is our paramount priority, we are exclusively conducting all our live classes online.
Get ready to tear down mind and body obstacles. Getting yourself back to work means setting your own pace. So start your journey with us today.
Pilates
Pilates simultaneously targets your core, arms, legs, and gluteus to stabilize and straighten your entire body. Moreover, you will improve your aerobic performance while also working on your flexibility and joint mobility.
Sport Nutrition
Our Sport Nutrition consultations are focused on body fat reduction, increasing lean mass, and your pre and post workout diet to ensure you are balancing macro and micronutrients.
Weight Management
Work closely with our certified sports nutrition specialist to achieve your weight, fitness, and mindfulness goals.
Post Rehab Training
For those that have recently been through physical rehabilitation, we offer specialized training programs that are mindful of any recent injuries that you may have sustained.
Wellbeing & Performance Strategies
It is well established that your mindset can make or break the effectiveness of your training. Our staff can help you identify the feelings and behaviors that may be interfering with your sports performance levels so that you can attain peak performance.
Personalized Workout Videos
In times of uncertainty, work on the things that you can control, such as your workouts and mindfulness practice. Our staff can develop personalized workout and mindfulness videos to help you achieve your wellness goals.
Corporate Programs
All of our products and services are available for corporate groups. If you want to offer a unique and meaningful perk to your team, feel free to reach out through our inquiry form so that we can provide you with an individualized quote.